"Good Morning Pam!

I am very happy to offer a testimonial to the great work your staff and especially George has done in bringing back my quality of life. I am a 40 year old man who was overweight at 260 pounds,  had severe lower back problems(compressed discs) and dangerous high blood pressure along with thyroid problems.

After meeting with George and establishing where the problem areas were on my body, eating habits and qualifying my fitness level (not great), George created a workout routine, nutrition guide and a time frame to put everything into place. Within 6 weeks of beginning the routine(3 -1 hour workouts a week) and starting a nutrition regimen(each is set to match your metabolism) my blood pressure dropped from a dangerous 170+/110 to 130/ 80 and with in 10 weeks was back to normal at 125/75 and my thyroid was well within the normal range as well.

I am now 13 months into this program and I weigh 220 pounds but have gained at least 25-30 pounds of lean calorie burning muscle and my 6 pack has returned and I now feel good when I look in the mirror.

The fringe benefits from this new found body are better sleep, more productive work day and better sexual drive along with a more patient mindset with my family.

This has also changed how my children view physical fitness and how they see fitness and nutrition in their life as well.

My lifestyle changed but the new habits I have formed will keep me planted firmly on the path to a fit and happy long life. Without this change I was walking down the path to burnout, medical issues and perhaps worse even death. I cannot say enough about the great work the staff of Pam’s do to fix the minor soreness and muscle aches that often come along should you need them along with the vocal prodding to help you along the way. IT is always nice to hear that you are doing well when often you may not see it yourself. 

If you are looking to better your physical well being, regardless of your age, this IS the place to look and George will be by your side to help you on your way to optimum health."