Pilates Training

Our personal trainers are experts in helping you attain your activity goals. Stuart Maskell is a certified STOTT Pilates Matwork Instructor.
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Pilates Matwork Classes

Pilates Matwork focuses on increasing abdominal and back strength and mobilizing the spine. Variations and modifications are given to accommodate all levels and abilities.

As a certified STOTT Pilates Instructor, Stuart bases his mat classes on the principles of posture. It is great, especially for toning the mid-section.

14 Benefits of Pilates

 
  1. Improve strength, flexibility and balance.
  2. Tone and build long, lean muscles without bulk.
  3. Challenge deep abdominal muscles to support the core.
  4. Engage the mind and enhance body awareness.
  5. Condition efficient patterns of movement making the body stronger.
  6. Reduce stress, relieve tension, boost energy through deep stretching.
  7. Restore postural alignment.
  8. Create a stronger, more flexible spine.
  9. Promote recovery from strain or injury.
  10. Increase joint range of motion.
  11. Improve circulation.
  12. Relief from back pain and joint stress.
  13. Enhance mobility, agility and stamina.
  14. Compliment sports training and develop functional fitness for daily life activity.
   
 

 

 

TAKE CHARGE OF YOUR HEALTH.
Book Your Apointment Today.
  $5 gym drop in fee
   

Pilates Matwork Classes

  For a better health, book your apointment today:
  Mon Sat
Beginner n/a 9 a.m.
Intermediate 6 p.m. 10 a.m.
 

Certified STOTT Pilates Matwork Instructor:
   

Private Pilates Training

 
  3 Sessions 6 Sessions 12 sessions
Introductory Package $155 $372 $720
   
 

Semi-private Pilates Training

   
  3 Sessions 6 Sessions 12 sessions
Introductory Package $77.50/pp $240/pp $456/pp
   
 
physio

Keep moving.
Stay fit. Live life to the fullest.