Personal Training

Personal trainers can help anyone, regardless of physical condition or age. Appropriate goal setting is the first important step.

 
  1. Have you decided that fitness needs to be an integral part of your path to health?
  2. Do you want to improve your posture and appearance?
  3. Do you want a positive way to manage the stress in your life?
  4. Are you recovering from an injury and need to exercise?
  5. Do you want to improve your athletic performance?
   

Our personal trainers are experts in helping you attain your personal fitness goals.

  

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pti training

pti training

pti training

pti training

 

3 Benefits To Have a Personal Trainer

1. Fitness Evaluation.

This is a series of tests - including flexibility, cardiovascular, muscle strength and endurance to assess your current level of fitness. Your trainer will ask about your health conditions, medications and exercise experience.

2. Personalized Exercise Program

Reach your personal goals and meet your requirements with a personalized exercise program designed specifically for you. There is no one-size-fits-all approach.

3. Supervised Exercise

You are given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured. The benefits of this program are tremendous. Start today.

  
TAKE CHARGE OF YOUR HEALTH.
Book Your Appointment Today.
  $5 gym drop in fee
     

Private

*Prices do not include HST

  For a better health, book your appointment today with:
  1-hour Session 4
Sessions 		10 Sessions
Personal Training $70 $269 $650
   Can-Fit-Pro Certified
Personal Trainers
Certified Strength & Conditioning Specialist

Semi-private

  1-hour Session 4
Sessions 		10 Sessions
Pair
Training		 $100 N/A $950
  
physio

Keep moving.
Stay fit. Live life to the fullest.