We are a unique community-oriented facility offering health care and fitness programming, as well as gym memberships. Our facility overlooks Stanley Park and the Rideau River.

We represent a wide range of expertise in health and fitness, and we devote the time needed to help you maximize your goals.

Our gym features cardio machines, universal and free weights, and space for personal training and classes. The gym is used for rehabilitation, personal training, Pilates or strength training classes, or for general use.
»7 Benefits of Joining Our Gym

* Closed some holidays

We are pleased to welcome Gail Popowicz to PTI as our new certified Reflexologist!  She is available Monday and Tuesday afternoons/evenings for hour-long Reflexology treatments.  

Increase Muscle Strength Maintain Muscle Strength and Endurance Restore & Increase Joint Range of Motion Decrease Pain Decrease Muscle Spasm Decrease Swelling and Inflammation of Joints Increase Coordination Promote Healing of Soft Tissue Lesions Improve Mobility Decrease Stress Prevent Contracture

PTI now offers Biosignature Modulation ™
Program with George Chiappa. Biosignature modulation is a novel concept in the field of functional health and exercise science. Biosignature modulation is the process of testing body fat levels to determine a course of action for fat loss and optimal performance. »the process

Our registered Physiotherapists address the issues of stability, strength, flexibility and balance for rehabilitation and injury prevention. They use manual and taping techniques to help realign joints and correct muscle imbalances. Modalities are used to control pain and inflammation. If appropriate, footwear and braces may be assessed as well as ergonomic factors.
»14 Benefits of Physiotherapy

Massage Therapy techniques cover a wide range of manipulations of the soft tissues of the human body. These soft tissues include skin, muscles, tendons, associated fascia, ligaments, and joint capsules. Our registered Massage Therapists are experts in relieving musculoskeletal pain to help you attain your activity goals.

*We would like to welcome John MacGillivray, RMT to the team!  He is available Tuesday through Sunday and is eager to take on new patients!

»11 Benefits of Massage Therapy

Pilates Matwork Classes

Now offering group classes and private pilates training with our certified STOTT Pilates Instructor, Stuart Maskell. Pilates Matwork focuses on increasing abdominal and back strength and mobilizing the spine. Variations and modifications are given to accommodate all levels and abilities.
»14 Benefits of Pilates

Personal Training

Our personal trainers are experts in helping you attain your activity goals. Reach your personal goals and meet your requirements with a personalized exercise program designed specifically for you.
» 3 Benefits of having a Personal Trainer

Community Acknowledgement

We would like to recognize the continuing efforts of the New Edinburgh Guardian Drugs employees assisting us to provide excellent care through rapid access to bracing and taping supplies along with other mobility devices. Thank you for your support! Together we make a difference in the community.